Emotional Support Notebook
$40.00
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- Description
Your go-to playbook for addressing hard feelings in real time and preparing for tough moments in the future. Whether you’re feeling stressed, anxious, angry, or overwhelmed, this versatile selection of evidence-based techniques will equip you with the skills, science, and guidance for feeling better.
- 30+ Skills and Activities to Defuse and De-escalate Difficult Emotions
- Educational Overviews on the Fundamentals of Emotion Regulation
- 3 Quick-Start Guides with Ready-To-Use Techniques
- Tips and Guidance From Expert Therapists to Personalize the techniques to Fit Your Needs
Features
- Hardcover Bound book
- Lemongrass Linen Cloth Cover
- Lay Flat & Thread Bound With Heat-Sealed Ribbon
- 160 Pages, 60lb (90gsm) FSC-Certified Cream paper
- Size: 8”X5” X 0.3”
- Weight: 0.5Lbs
